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Arkadiusz Wachala v10c/0:30r...20 row

2,714

Meters

10:01.9

Time

1:50.8

Pace

200

Calories

Rest Distance1,505
Rest Time10:00.0
Overall Distance4,219
Overall Time20:01.9
Average Watts257
Calories Per Hour1183
Stroke Rate32
Stroke Count319
Drag Factor125

August 07, 2023 14:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:01.9 2,714 1:50.8 257 1183 32
0:35.1 148 1:58.5 210 1022 24
r: 0:30 88
0:35.5 148 1:59.9 203 998 24
r: 0:30 84
0:34.3 145 1:58.2 212 1028 23
r: 0:30 82
0:32.2 140 1:55.0 230 1092 24
r: 0:30 80
0:27.9 130 1:47.3 283 1274 30
r: 0:30 76
0:31.2 139 1:52.2 248 1152 33
r: 0:30 80
0:30.0 136 1:50.2 261 1197 32
r: 0:30 74
0:30.8 137 1:52.4 246 1148 33
r: 0:30 65
0:31.6 139 1:53.6 238 1120 30
r: 0:30 87
0:29.8 135 1:50.3 260 1195 34
r: 0:30 73
0:30.0 136 1:50.2 261 1197 32
r: 0:30 82
0:29.5 135 1:49.2 268 1223 37
r: 0:30 66
0:29.7 135 1:50.0 263 1205 32
r: 0:30 78
0:28.3 132 1:47.1 284 1277 36
r: 0:30 75
0:26.6 127 1:44.7 305 1348 36
r: 0:30 70
0:29.2 134 1:48.9 271 1231 35
r: 0:30 63
0:28.5 132 1:47.9 278 1257 36
r: 0:30 67
0:26.7 127 1:45.1 301 1337 38
r: 0:30 72
0:28.9 133 1:48.6 273 1239 37
r: 0:30 55
0:26.0 125 1:44.0 311 1370 37
r: 0:30 88
r1,505

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