Arkadiusz Wachala

Log

Date Workout Score Ave Comments Action
10/18/22 3x100m/1:00r 1:17.3 2:08.8 View workout
10/17/22 20:00.0 4,746m 2:06.4

V8:00/3:00
V6:00/3:00
V4:00/3:00
V2:00/3:00

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10/11/22 100m 0:19.8 1:39.0 View workout
10/11/22 100m 0:19.7 1:38.5 View workout
10/11/22 500m 1:46.6 1:46.6 View workout
10/08/22 v1:00/1:00r...7 3,716m 2:09.1

1/2/3/4/3/2/1 r1

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09/16/22 v4:00/2:00r...7 4,275m 2:13.3 View workout
09/15/22 5:00 1,250m 2:00.0 View workout
09/15/22 v3:00/2:00r...5 3,533m 2:07.3 View workout
09/14/22 10000m 46:06.3 2:18.3 View workout
09/12/22 v1:00/2:00r...5 2,905m 2:14.2

1/3/5/3/1 r2

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09/10/22 v0:20/0:10r...32 2,808m 1:53.9

32x20s r10s

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09/09/22 v6:00/2:00r...6 3,742m 2:00.2 View workout
09/08/22 v10c/1:00r...6 3,191m 2:02.6 View workout
09/07/22 v3:00/r...12 5,620m 2:08.1 View workout
09/06/22 v3000m/3:00r...2 5,225m 2:10.9 View workout
07/13/22 32:00 3,726m 2:08.8

tempo 2:09,0

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07/03/22 11:00 1,369m 2:00.5 View workout
06/17/22 2000m 8:57.1 2:14.2 View workout
06/07/22 v1:00/1:00r...7 3,781m 2:06.9 View workout
06/05/22 2000m 9:12.3 2:18.0 View workout
05/30/22 500m 2:04.2 2:04.2 View workout
05/30/22 11x0:30/0:33r 1,315m 2:05.4

a

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05/30/22 v1:00/1:00r...7 808m 9:54.0 View workout
05/28/22 2000m 9:55.3 2:28.8 View workout