Arkadiusz Wachala v1:00/2:00r...5 row
3,231
Meters
13:00.0
Time
2:00.7
Pace
210
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 128 |
October 21, 2022 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,231 | 2:00.7 | 199 | 984 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 23 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:00 | 297 | |||||
| r438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1/3/5/3/1 r2