Arkadiusz Wachala v3:00/r...12 row
5,620
Meters
24:00.0
Time
2:08.1
Pace
345
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 131 |
September 07, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,620 | 2:08.1 | 166 | 872 | 25 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 348 | |||||
| r676 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.