Arkadiusz Wachala v1:00/1:00r...7 row
3,965
Meters
16:00.0
Time
2:01.0
Pace
258
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 23:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 128 |
October 24, 2022 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,965 | 2:01.0 | 197 | 978 | 23 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 23 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| r: 1:00 | 176 | |||||
| r429 |
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Workout Graph
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