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Arkadiusz Wachala v0:20/0:10r...32 row

2,808

Meters

10:40.0

Time

1:53.9

Pace

183

Calories

Rest Distance1,418
Rest Time11:00.0
Overall Distance4,226
Overall Time21:40.0
Average Watts236
Calories Per Hour1113
Stroke Rate31
Stroke Count334
Drag Factor130

September 10, 2022 11:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

32x20s r10s

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,808 1:53.9 236 1113 31
0:20.0 89 1:52.3 247 1149 30
r: 0:10 10
0:20.0 94 1:46.3 291 1300 33
r: 0:10 12
0:20.0 94 1:46.3 291 1300 33
r: 0:10 14
0:20.0 91 1:49.8 264 1207 30
r: 0:10 28
0:20.0 90 1:51.1 255 1178 30
r: 0:10 29
0:20.0 72 2:18.8 131 749 30
r: 0:10 30
0:20.0 87 1:54.9 230 1093 33
r: 0:10 30
0:20.0 85 1:57.6 215 1039 33
r: 0:10 28
0:20.0 86 1:56.2 223 1066 33
r: 0:10 30
0:20.0 87 1:54.9 230 1093 33
r: 0:10 30
0:20.0 88 1:53.6 239 1120 33
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30
r: 3:00 188
0:20.0 91 1:49.8 264 1207 33
r: 0:10 29
0:20.0 91 1:49.8 264 1207 33
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33
r: 0:10 20
0:20.0 88 1:53.6 239 1120 30
r: 0:10 26
0:20.0 88 1:53.6 239 1120 30
r: 0:10 22
0:20.0 86 1:56.2 223 1066 30
r: 0:10 27
0:20.0 87 1:54.9 230 1093 27
r: 0:10 18
0:20.0 86 1:56.2 223 1066 30
r: 0:10 24
0:20.0 85 1:57.6 215 1039 33
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30
r: 0:10 23
0:20.0 84 1:59.0 207 1013 30
r: 0:10 23
0:20.0 85 1:57.6 215 1039 30
r: 0:10 27
0:20.0 86 1:56.2 223 1066 30
r: 0:10 26
0:20.0 86 1:56.2 223 1066 30
r: 0:10 25
0:20.0 90 1:51.1 255 1178 33
r: 3:00 452
r1,418

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