Arkadiusz Wachala v3000m/3:00r...2 row
5,225
Meters
22:48.4
Time
2:10.9
Pace
317
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 28:48.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 147 |
September 06, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,225 | 2:10.9 | 156 | 836 | 24 | |
| 12:48.4 | 3,000 | 2:08.0 | 167 | 873 | 24 | |
| r: 3:00 | 9 | |||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 24 | |
| r: 3:00 | 4 | |||||
| r13 |
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Workout Graph
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