Arkadiusz Wachala v8:00/3:00r...4 row
4,993
Meters
20:00.0
Time
2:00.1
Pace
330
Calories
| Rest Distance | 929 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,922 |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 146 |
August 21, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,993 | 2:00.1 | 202 | 994 | 23 | |
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 23 | |
| r: 3:00 | 81 | |||||
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 23 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | |
| r: 3:00 | 253 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | |
| r: 3:00 | 565 | |||||
| r929 |
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Workout Graph
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