Arkadiusz Wachala v1:00/1:00r...7 row
4,014
Meters
16:00.0
Time
1:59.5
Pace
265
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 124 |
June 06, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,014 | 1:59.5 | 205 | 1004 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 20 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 20 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 20 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 117 | |||||
| r345 |
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Workout Graph
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