Arkadiusz Wachala v4:00/2:00r...4 row
3,155
Meters
16:00.0
Time
2:32.1
Pace
169
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 125 |
June 04, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,155 | 2:32.1 | 99 | 642 | 27 | |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 28 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 28 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 27 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 26 | |
| r: 2:00 | 173 | |||||
| r343 |
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