Arkadiusz Wachala v1:00/1:00r...12 row
3,089
Meters
12:00.0
Time
1:56.5
Pace
207
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 261 |
| Drag Factor | 134 |
May 19, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,089 | 1:56.5 | 221 | 1060 | 21 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 21 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 21 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | |
| r: 1:00 | 125 | |||||
| r542 |
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Workout Graph
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12x1min r1