Arkadiusz Wachala v1:00/1:00r...7 row
2,597
Meters
10:00.0
Time
1:55.5
Pace
177
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 17:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 146 |
June 03, 2023 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 22 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 21 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 22 | |
| r: 1:00 | 160 | |||||
| r493 |
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Workout Graph
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