Arkadiusz Wachala v50c/2:00r...5 row
2,171
Meters
8:32.9
Time
1:58.1
Pace
150
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,980 |
| Overall Time | 18:32.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 191 |
| Drag Factor | 133 |
May 22, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.9 | 2,171 | 1:58.1 | 212 | 1030 | 22 | |
| 3:00.9 | 746 | 2:01.2 | 196 | 975 | 22 | |
| r: 2:00 | 69 | |||||
| 2:18.4 | 583 | 1:58.6 | 209 | 1020 | 22 | |
| r: 2:00 | 44 | |||||
| 1:40.1 | 429 | 1:56.6 | 220 | 1058 | 23 | |
| r: 2:00 | 154 | |||||
| 1:04.0 | 280 | 1:54.2 | 234 | 1106 | 22 | |
| r: 2:00 | 187 | |||||
| 0:29.4 | 133 | 1:50.5 | 259 | 1192 | 24 | |
| r: 2:00 | 355 | |||||
| r809 |
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Workout Graph
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