Arkadiusz Wachala v1:00/2:00r...9 row
6,134
Meters
25:00.0
Time
2:02.2
Pace
396
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,242 |
| Overall Time | 43:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 132 |
May 15, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,134 | 2:02.2 | 191 | 958 | 21 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 156 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 21 | |
| r: 2:00 | 107 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 20 | |
| r: 2:00 | 76 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 22 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 21 | |
| r: 2:00 | 69 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 138 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 346 | |||||
| r1,108 |
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Workout Graph
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