Concept2 Logbook | Log for Simon van Rysewyk

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Simon van Rysewyk

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/23	10:00	2,035m	2:27.4	Dynamic		View workout
11/02/23	21:18.0	5,000m	2:07.8	RowErg	WU + low-rating firm + hang + lean back	View workout
10/31/23	10:00	2,176m	2:17.8	RowErg		View workout
10/28/23	22:03.0	5,000m	2:12.3	RowErg	WU + v500m/500mr @22s/m ×3	View workout
10/26/23	42:15.0	10,000m	2:06.7	RowErg	WU + hang + lean back with some firm efforts	View workout
10/25/23	21:22.0	5,000m	2:08.2	RowErg	WU + hang + lean back	View workout
10/24/23	5:00	1,014m	2:27.9	RowErg		View workout
10/24/23	4x500m/2:00r	7:10.8	1:47.7	RowErg		View workout
10/24/23	10:00	2,119m	2:21.5	RowErg		View workout
10/19/23	v1000m/3:30r...4	4,000m	1:55.5	RowErg	v1000m/3:30r ×4	View workout
10/19/23	10:00	2,163m	2:18.6	RowErg		View workout
10/14/23	5:00	916m	2:43.7	RowErg		View workout
10/14/23	5000m	23:59.5	2:23.9	RowErg		View workout
10/14/23	10:00	2,080m	2:24.2	RowErg		View workout
10/12/23	v1000m/3:30r...4	4,000m	1:54.6	RowErg	v1000m/3:30r ×4	View workout
10/12/23	10:00	2,132m	2:20.7	RowErg		View workout
10/09/23	20:56.0	5,000m	2:05.6	RowErg	Sit tall + "hang"	View workout
10/08/23	22:51.0	5,200m	2:11.8	RowErg	WU + steady sit tall + hang	View workout
10/07/23	21:59.0	5,000m	2:11.9	RowErg	Sit tall + "hang"	View workout
10/05/23	v1000m/3:30r...4	4,000m	1:55.8	RowErg	v1000m/3:30r ×4	View workout
10/05/23	15:00	3,175m	2:21.7	RowErg		View workout
10/02/23	13:15.0	3,000m	2:12.5	RowErg	WU + 1/4, 1/2, 3/4 leg drive + hang	View workout
09/30/23	42:47.0	10,000m	2:08.3	RowErg	WU + legs, legs, body, arms (hang)	View workout
09/28/23	21:50.0	5,000m	2:11.0	RowErg	WU + reach + sit tall	View workout
09/26/23	19:19.0	5,000m	1:55.9	RowErg		View workout

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