Simon van Rysewyk 4x500m/2:00r row
2,000
Meters
7:10.8
Time
1:47.7
Pace
150
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 15:10.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 110 |
October 24, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.8 | 2,000 | 1:47.7 | 280 | 1264 | 24 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 22 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 24 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 26 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 25 | |
| r919 |
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Workout Graph
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