Lincoln Chiappone

Log

Date Workout Score Ave Comments Action
11/07/24 8x500m/1:00r 14:48.6 1:51.0

8x500m 1 min rest - LBRA Masters
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11/04/24 30:25 7,524m 2:01.2 View workout
10/23/24 2000m 6:56.3 1:44.0

Brantley 2k Race

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10/22/24 6000m 23:43.7 1:58.6 View workout
10/17/24 3:50 660m 2:54.8 View workout
10/16/24 6000m 23:02.0 1:55.1 View workout
10/14/24 5000m 18:28.4 1:50.8

5k Baseline - LBRA Masters
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10/12/24 4000m 15:37.7 1:57.2

5k Baseline - LBRA Masters
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10/07/24 5000m 18:54.6 1:53.4

Brantley Masters

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10/02/24 v250m/0:45r...6 3,750m 1:45.2

Short hard intervals
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10/02/24 4:19 1,067m 2:01.4 View workout
09/30/24 v10:00/2:00r...3 14,568m 2:03.5

Monday Masters Workout
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09/30/24 0:13 49m 2:13.6

Monday Masters Workout
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09/23/24 v4000m/1:58r...4 10,000m 1:54.7

Masters 8/29 - LBRA Masters
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09/19/24 4x800m/2:00r 11:48.9 1:50.7 View workout
09/19/24 6:25 1,637m 1:57.8 View workout
09/16/24 10000m 42:39.8 2:07.9 View workout
09/03/24 10000m 39:54.9 1:59.7 View workout
08/29/24 5000m 19:02.0 1:54.2

5k Baseline - LBRA Masters
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08/26/24 32:58 8,200m 2:00.6 View workout
08/26/24 2:00 477m 2:05.7

STEADY STATE #4 (with burst sprint) - LBRA Masters
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08/20/24 40:51 10,166m 2:00.5 View workout
08/15/24 v1:00/1:00r...18 5,014m 1:47.6

POWER #1 - LBRA Masters
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08/15/24 v1:00/r...11 3,408m 2:03.2

Masters Warm Up - LBRA Masters
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08/12/24 42:19 10,361m 2:02.5 View workout