Lincoln Chiappone 3x8:00/2:00r row
6,189
Meters
24:00.0
Time
1:56.3
Pace
425
Calories
163
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 670 |
| Drag Factor | 131 |
January 08, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,189 | 1:56.3 | 222 | 1065 | 23 | 163 |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 25 | 158 |
| 8:00.0 | 1,986 | 2:00.8 | 198 | 982 | 19 | 160 |
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 27 | 171 |
| r920 |
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Workout Graph
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