Lincoln Chiappone 3x8:00/2:00r row
6,218
Meters
24:00.0
Time
1:55.7
Pace
428
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,241 |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 136 |
January 06, 2025 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,218 | 1:55.7 | 225 | 1075 | 23 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 21 | |
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 23 | |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 26 | |
| r1,023 |
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Workout Graph
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