Lincoln Chiappone 6000m row
6,000
Meters
23:40.3
Time
1:58.3
Pace
406
Calories
167
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 131 |
January 29, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 6,000 | 1:58.3 | 211 | 1026 | 26 | 167 |
| 4:28.8 | 1,200 | 1:52.0 | 249 | 1157 | 26 | 159 |
| 4:38.7 | 2,400 | 1:56.1 | 224 | 1069 | 27 | 164 |
| 4:52.1 | 3,600 | 2:01.7 | 194 | 968 | 26 | 170 |
| 4:57.5 | 4,800 | 2:03.9 | 184 | 932 | 25 | 167 |
| 4:43.3 | 6,000 | 1:58.0 | 213 | 1032 | 27 | 179 |
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Workout Graph
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