Lincoln Chiappone 5x8:00/2:00r row
6,169
Meters
40:00.0
Time
3:14.5
Pace
421
Calories
150
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,983 |
| Overall Time | 50:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 13 |
| Stroke Count | 639 |
| Drag Factor | 114 |
December 09, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,169 | 3:14.5 | 48 | 463 | 13 | 150 |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 22 | 161 |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 22 | 170 |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 24 | 171 |
| 0 | 99 | |||||
| 0 | ||||||
| r814 |
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Workout Graph
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