Lincoln Chiappone 18:01 row
4,434
Meters
18:01.3
Time
2:01.9
Pace
290
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 427 |
| Drag Factor | 130 |
January 13, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.3 | 4,434 | 2:01.9 | 193 | 964 | 23 | 155 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 23 | 159 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | 152 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 25 | 172 |
| 18:01.3 | 631 | 2:23.6 | 118 | 706 | 23 | 137 |
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Workout Graph
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