Lincoln Chiappone v500m/1:00r...5 row
3,000
Meters
10:42.2
Time
1:47.0
Pace
226
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 15:42.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 123 |
January 02, 2025 19:46:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.2 | 3,000 | 1:47.0 | 285 | 1282 | 28 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | |
| r: 1:00 | 187 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 30 | |
| r: 1:00 | 162 | |||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 28 | |
| r: 1:00 | 142 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 29 | |
| r: 1:00 | 112 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 30 | |
| r: 1:00 | 143 | |||||
| r746 |
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Workout Graph
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Intervals 1/2/25! - LBRA Masters
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