Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/13/22	4x12:00/1:30r	10,796m	2:13.3	RowErg	4x12:00/1:30r row	View workout
07/13/22	1000m	4:56.4	2:28.2	RowErg	warm up	View workout
07/12/22	3x1000m/2:00r	13:18.6	2:13.1	RowErg	3X1000 r: 2:00 extra work	View workout
07/12/22	7x1000m/2:00r	28:35.9	2:02.5	RowErg	7x1000m/2:00r row 22/24/26/28/26/24/22 s/m	View workout
07/12/22	12:00	2,595m	2:18.7	RowErg	warm up	View workout
07/11/22	12:07	2,511m	2:24.8	RowErg	cool down	View workout
07/11/22	2x5000m/2:00r	43:09.9	2:09.4	RowErg	2x5000m/2:00r row	View workout
07/11/22	11:57	2,518m	2:22.4	RowErg	warm up	View workout
07/10/22	3x1000m/2:00r	13:10.3	2:11.7	RowErg	3X1000 r: 2:00 min	View workout
07/10/22	v13:23/10:35:52r...3	7,500m	2:10.8	RowErg	3K 18s/m R:2:30, 1.5K 26 s/m r:2:30, 3K 18 s/m	View workout
07/10/22	2:23	517m	2:18.5	RowErg	false start new erg data	View workout
07/10/22	12:01	2,506m	2:23.8	RowErg	warm up	View workout
07/08/22	14:23	3,013m	2:23.2	RowErg	cool down	View workout
07/08/22	3x1500m/2:00r	19:14.6	2:08.2	RowErg	3x1500m/2:00r row 500 20 s/m - 22 s/m - 24 s/m	View workout
07/08/22	2x1000m/5:00r	7:57.8	1:59.4	RowErg	2X1000 24 s/m @ 2:02 r:5:00 24 s/m max	View workout
07/08/22	12:09	2,614m	2:19.4	RowErg	warm up	View workout
07/07/22	6x500m/1:00r	12:52.9	2:08.8	RowErg	6X500 m r: 1:00	View workout
07/07/22	v5:00/r...10	7,054m	2:07.5	RowErg	5 minutes 20 s/m then 1 minute 28 s/m, rest2:00 5 sets	View workout
07/07/22	12:06	2,599m	2:19.6	RowErg	warm up	View workout
07/06/22	3x1000m/1:30r	14:02.9	2:20.4	RowErg	cool down	View workout
07/06/22	30:00	7,147m	2:05.9	RowErg	30:00 row 22/24/26/24/22 s/m 6 min intervals	View workout
07/06/22	10:09	2,113m	2:24.1	RowErg	warm up	View workout
07/05/22	12:05	2,540m	2:22.8	RowErg	cool down	View workout
07/05/22	8x1000m/2:00r	33:25.5	2:05.3	RowErg	8x1000m/2:00r row	View workout
07/05/22	10:11	2,115m	2:24.4	RowErg	warm up	View workout

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