Michael Tambini 3x4000m/2:00r row
12,000
Meters
52:02.4
Time
2:10.1
Pace
734
Calories
129
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,105 |
| Overall Time | 58:02.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 1053 |
| Drag Factor | 151 |
November 04, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:02.4 | 12,000 | 2:10.1 | 159 | 847 | 20 | 129 |
| 17:32.1 | 4,000 | 2:11.5 | 154 | 829 | 20 | 122 |
| 17:14.5 | 4,000 | 2:09.3 | 162 | 857 | 20 | 133 |
| 17:15.8 | 4,000 | 2:09.4 | 161 | 854 | 20 | 134 |
| r105 |
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Workout Graph
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3 X 4000 2:00r 20 s/m