Michael Tambini

Log

Date Workout Score Ave Comments Action
06/24/22 4x2000m/3:00r 33:56.4 2:07.2

4x2000m/3:00r row 24 s/m

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06/24/22 9:59 2,015m 2:28.6

warm up

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06/23/22 5:00 1,013m 2:28.4

cool down

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06/23/22 1000m 4:07.6 2:03.8

1000m 26 s/m

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06/23/22 v4000m/2:00r...3 9,000m 2:11.3

4000/3000/2000 r:2:00 20/22/24 s/m

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06/23/22 10:18 2,015m 2:33.3

warm up

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06/22/22 6x1000m/1:30r 26:45.4 2:13.7

6X1000 1:30 extra work

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06/22/22 2000m 7:43.8 1:55.9

2K TT

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06/22/22 9:49 2,022m 2:25.6

warm up

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06/21/22 4x1000m/2:00r 18:45.0 2:20.6

4x1000m/2:00r row

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06/21/22 4x2500m/1:00r 45:03.4 2:15.1

4x2500m/1:00r row 18 s/m

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06/20/22 3x1000m/2:00r 13:26.1 2:14.3

extra work

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06/20/22 7x1250m/2:00r 37:30.2 2:08.5

7x1250m/2:00r row

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06/20/22 7:42 1,513m 2:32.9

warm up

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06/19/22 10:04 2,347m 2:08.8

1:00fast 1:00 slow 10 min

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06/19/22 9:59 2,304m 2:10.1

1:00fast 1:00 slow 10 min

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06/19/22 3:59 999m 1:59.6

speed work

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06/19/22 2:33 525m 2:26.3

warm up

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06/18/22 3x1000m/2:00r 13:26.4 2:14.4

3x1000m/2:00r row extra work

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06/18/22 3x3000m/2:00r 38:26.5 2:08.1

3x3000m/2:00r row

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06/17/22 2:32 625m 2:01.6

2K TT cut short didn't feel it

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06/17/22 2:26 527m 2:19.3

warm up 2KTT

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06/16/22 1:41 334m 2:32.3

cool down butt hurt so stopped

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06/16/22 30:00 6,633m 2:15.6

30 min row 18 s/m

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06/15/22 4x1500m/2:00r 27:05.8 2:15.4

4x1500 r:2:00 extra work

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