Michael Tambini v4000m/2:00r...5 row
10,500
Meters
43:33.6
Time
2:04.4
Pace
670
Calories
144
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,668 |
| Overall Time | 51:33.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 153 |
October 12, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:33.6 | 10,500 | 2:04.4 | 182 | 924 | 24 | 144 | |
| 17:07.1 | 4,000 | 2:08.3 | 165 | 869 | 20 | 128 | |
| r: 2:00 | 45 | ||||||
| 12:31.5 | 3,000 | 2:05.2 | 178 | 913 | 22 | 139 | |
| r: 2:00 | 35 | ||||||
| 8:06.6 | 2,000 | 2:01.6 | 194 | 969 | 25 | 148 | |
| r: 2:00 | 34 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 27 | 153 | |
| r: 2:00 | 54 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | 154 | |
| r168 |
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Workout Graph
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4K/3K/2K/1K/500m 2:00r
20/22/24/26/28 s/m