Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/24/22	4x3000m/1:30r	54:03.4	2:15.1	RowErg	4x3000 r 1:30 20 s/m	View workout
05/23/22	10:01	2,017m	2:29.2	RowErg	warm down	View workout
05/23/22	v6000m/2:30r...3	12,000m	2:12.0	RowErg	6000m/4000m/2000m r 2:30 20/22/24 s/m	View workout
05/22/22	5:06	1,065m	2:23.8	RowErg	warm down	View workout
05/22/22	3x1500m/1:30r	19:45.4	2:11.7	RowErg	3x1500 r1:30	View workout
05/22/22	100m	0:18.4	1:32.0	RowErg		View workout
05/22/22	100m	0:18.6	1:33.0	RowErg		View workout
05/22/22	2000m	7:45.2	1:56.3	RowErg	2000 meter TT	View workout
05/22/22	2:21	528m	2:13.7	RowErg	warm up for run at a quick 2000m	View workout
05/20/22	9:55	2,012m	2:27.9	RowErg	warm down	View workout
05/20/22	v30:00/2:00r...4	13,121m	2:17.1	RowErg	30/15/10/5 Mins 18/20/22/24 s/m	View workout
05/19/22	v15:00/1:30r...3	10,283m	2:11.2	RowErg	3x15 minutes 20/26/20 s/m	View workout
05/18/22	5x1000m/1:00r	23:30.2	2:21.0	RowErg	extra work	View workout
05/18/22	12x1:00/1:00r	3,128m	1:55.0	RowErg	12x1:00/1:00r row	View workout
05/18/22	9:20	2,016m	2:19.0	RowErg	warm up	View workout
05/17/22	5:05	1,022m	2:29.3	RowErg	warm down	View workout
05/17/22	4x2500m/1:30r	44:50.0	2:14.5	RowErg	4x2500m/1:30r row	View workout
05/17/22	0:26	90m	2:25.0	RowErg	false start phone rang	View workout
05/17/22	10x100m/1:00r	3:06.8	1:33.4	RowErg	10x100m/1:00r row improve CTC Rate	View workout
05/17/22	3:49	869m	2:12.0	RowErg	warm up	View workout
05/16/22	9:28	2,013m	2:21.1	RowErg	extra meters working on form	View workout
05/16/22	v8000m/3:00r...1	8,611m	2:17.8	RowErg	tired from rowing a 1/2 marathon yesterday....relaxed row	View workout
05/15/22	21097m	1:39:08.3	2:20.9	RowErg	half marathon	View workout
05/13/22	2x1000m/1:00r	9:57.1	2:29.2	RowErg	Warm down	View workout
05/13/22	v4000m/2:00r...4	10,000m	2:11.7	RowErg	4000 20 s/m 3000 22 s/m 2000 24 s/m 1000 26 s/m 2 min rest	View workout