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Michael Tambini

Log

Date Workout Score Ave Comments Action
06/15/22 7x400m/1:30r 10:19.7 1:50.6

7x400m/1:30r row

 View workout
06/15/22 9:15 2,020m 2:17.4

warm up

 View workout
06/14/22 2x1500m/2:00r 13:50.4 2:18.4

2x1500 extra work

 View workout
06/14/22 3x2500m/1:00r 32:54.7 2:11.6

3x2500 r: 1:00 20 s/m

 View workout
06/14/22 1:17 279m 2:19.0

warm up

 View workout
06/13/22 2x1000m/1:30r 8:46.0 2:11.5

extra intervals 250 fast 250 easy alternating

 View workout
06/13/22 3x1000m/1:30r 13:25.0 2:14.1

extra intervals 250 fast 250 easy alternating

 View workout
06/13/22 v1000m/4:00r...5 3,500m 1:59.2

1000/750/500/250/1000 24/26/28/30/max s/m
r:4m r:3m r:2m r:1m

 View workout
06/13/22 9:10 2,015m 2:16.5

warm up

 View workout
06/12/22 100m 0:29.1 2:25.5

to reach 1 MIL meters

 View workout
06/12/22 1:00:00 13,951m 2:09.0

60 minute Row to reach 1 Mil meters

 View workout
06/11/22 9:51 2,007m 2:27.3

extra meters to reach 1 Mil

 View workout
06/10/22 3x1000m/1:30r 14:22.5 2:23.7

cool down

 View workout
06/10/22 3x15:00/1:30r 10,223m 2:12.0

3x15mins r: 1:30 18/22/18 s/m

 View workout
06/09/22 3x1000m/1:30r 14:35.0 2:25.8

cool down

 View workout
06/09/22 v15:00/2:00r...4 10,405m 2:09.7

15 min/10 min/ 5 min/ 15 min
20 s/m/ 24 s/m/ 28 s/m/ 20 s/m

 View workout
06/08/22 4x1000m/1:30r 18:25.6 2:18.2

4x1000 r: 1:30 cool down

 View workout
06/08/22 20x250m/1:00r 18:45.6 1:52.5

20x250m/1:00r row

 View workout
06/08/22 9:04 2,020m 2:14.7

warm up

 View workout
06/07/22 4x3000m/1:30r 54:24.6 2:16.0

4x3000m/1:30r row

 View workout
06/06/22 4x1000m/1:30r 18:10.9 2:16.3

4X1000 r1:30 extra work cool down

 View workout
06/06/22 v6000m/3:00r...2 8,000m 2:09.1

6000K 22 s/m r: 3:00 2000K 26 s/m

 View workout
06/05/22 3x1500m/2:00r 21:59.8 2:26.6

extra work

 View workout
06/05/22 5000m 20:31.4 2:03.1

CTC 5000k
erg.zone

 View workout
06/05/22 4:49 1,032m 2:20.0

warm up

 View workout