Michael Tambini

Log

Date Workout Score Ave Comments Action
05/13/22 2:17 520m 2:12.1

Warmup

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05/12/22 7:47 1,510m 2:34.8

warm down

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05/12/22 10x1000m/2:30r 41:22.8 2:04.1

10x1000m/2:30r Fastest time drag 170

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05/11/22 7:15 1,413m 2:34.1

warm down

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05/11/22 1:00:00 13,605m 2:12.3

60 minutes row

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05/10/22 5:08 1,031m 2:29.5

warm down

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05/10/22 2x6000m/3:00r 55:20.4 2:18.3

2x6000m/3:00r row 20 s/m

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05/09/22 13:58 3,014m 2:19.0

extra work

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05/09/22 2x20:00/1:30r 9,023m 2:12.9

2x20 min r1:30 18/24 s/m

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05/08/22 20:04 4,080m 2:27.5

warm down

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05/08/22 2x6000m/3:00r 55:15.9 2:18.1

2X6000 r3:00 min 20s/m

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05/06/22 6:20 1,256m 2:31.5

warm down

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05/06/22 8x1250m/2:30r 42:03.2 2:06.1

8x1250m/2:30r row

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05/05/22 0:44 151m 2:28.0 View workout
05/05/22 34:24 7,466m 2:18.2

row 20/22 s/m

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05/04/22 5000m 21:28.9 2:08.8 View workout
05/04/22 100m 0:18.7 1:33.5 View workout
05/04/22 100m 0:19.2 1:36.0 View workout
05/04/22 100m 0:19.5 1:37.5 View workout
05/04/22 100m 0:20.4 1:42.0 View workout
05/04/22 v6:00/6:00r...4 3,017m 2:19.2

Darkhorse drag time trial

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05/03/22 5:05 1,016m 2:30.2

warm down

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05/03/22 2x5000m/2:00r 45:59.2 2:17.9

2x5000 r 2:00 18 s/m

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05/02/22 10:02 2,020m 2:29.1

warm down

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05/02/22 3x15:00/1:30r 10,189m 2:12.4

3X15 r 1:30 20/24/20 s/m

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