Michael Tambini 5x8:00/1:00r row
9,369
Meters
40:00.0
Time
2:08.0
Pace
580
Calories
132
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,515 |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 166 |
September 04, 2022 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,369 | 2:08.0 | 167 | 873 | 18 | 132 |
| 8:00.0 | 1,864 | 2:08.7 | 164 | 864 | 18 | 123 |
| 8:00.0 | 1,876 | 2:07.9 | 167 | 875 | 18 | 126 |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 18 | 134 |
| 8:00.0 | 1,882 | 2:07.5 | 169 | 880 | 19 | 139 |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 19 | 141 |
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 X 8mins r:1:00 18 s/m