Michael Tambini v500m/3:00r...5 row
6,500
Meters
26:02.0
Time
2:00.1
Pace
430
Calories
148
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,778 |
| Overall Time | 36:02.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 189 |
August 30, 2022 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:02.0 | 6,500 | 2:00.1 | 202 | 994 | 26 | 148 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 139 | |
| r: 3:00 | 106 | ||||||
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 26 | 146 | |
| r: 2:00 | 61 | ||||||
| 10:20.4 | 2,500 | 2:04.0 | 183 | 930 | 22 | 145 | |
| r: 2:00 | 40 | ||||||
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 26 | 156 | |
| r: 3:00 | 71 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 29 | 157 | |
| r278 |
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Workout Graph
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500/1500/2500/1500/500 r:3,2,2,3
30/26/22/26/30 s/m