Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/03/22	2400m	11:40.9	2:26.0	RowErg	cool down	View workout
06/03/22	4x15:00/1:30r	13,627m	2:12.0	RowErg	#FMPW30655 erg.zone	View workout
06/02/22	4x1111m/1:15r	20:25.1	2:17.8	RowErg	cool down and extra work	View workout
06/02/22	v16:00/2:00r...4	6,881m	2:10.7	RowErg	FMPW30654 16 m/8m/4m/2m 20/24/26/28 erg.zone	View workout
06/01/22	4x1000m/1:20r	19:01.5	2:22.6	RowErg	cool down	View workout
06/01/22	8x2:00/2:00r	4,201m	1:54.2	RowErg	8x2:00/2:00r row	View workout
06/01/22	9:15	2,014m	2:17.7	RowErg	warm up	View workout
05/31/22	9:53	2,015m	2:27.3	RowErg	cool down	View workout
05/31/22	5x2500m/1:30r	56:14.7	2:14.9	RowErg	5x2500m/1:30r row	View workout
05/30/22	9:44	2,015m	2:24.9	RowErg	cool down	View workout
05/30/22	v8000m/3:00r...2	10,000m	2:09.2	RowErg	8000k/2000k r:3:00 20/26 s/m	View workout
05/30/22	4:33	1,011m	2:15.2	RowErg	warm up	View workout
05/29/22	2x2000m/2:00r	19:36.0	2:27.0	RowErg	Cool down	View workout
05/29/22	2x15:00/2:00r	7,011m	2:08.3	RowErg	2x15:00/2:00r row	View workout
05/29/22	2x100m/1:00r	0:37.5	1:33.7	RowErg	2x100m/1:00r row	View workout
05/29/22	5:35	1,169m	2:23.4	RowErg	warm up	View workout
05/27/22	3x1000m/1:00r	13:55.7	2:19.2	RowErg	warm down	View workout
05/27/22	v4000m/2:00r...4	10,000m	2:10.5	RowErg	4K/3K/2K/1K r:2:00 18/20/22/24 s/m	View workout
05/26/22	4x1000m/0:40r	18:25.8	2:18.2	RowErg	4x1000m/0:40r row	View workout
05/26/22	v12:00/2:00r...4	7,106m	2:06.6	RowErg	12 min/9 min/6 min/3 min 20/22/24/26 s/m	View workout
05/25/22	10:07	2,181m	2:19.2	RowErg	warm down	View workout
05/25/22	10:05	2,180m	2:18.9	RowErg	extra work	View workout
05/25/22	10x1:30/1:30r	3,974m	1:53.2	RowErg	10x1:30/1:30r row	View workout
05/25/22	10:05	2,200m	2:17.6	RowErg	warm up	View workout
05/24/22	10:03	2,012m	2:30.0	RowErg	warm down	View workout

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