Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/04/22	3x1000m/2:00r	13:05.0	2:10.8	RowErg	3X1000m r: 2:00 extra work	View workout
07/04/22	8000m	35:01.5	2:11.3	RowErg	8000m 20 s/m	View workout
07/04/22	10:06	2,073m	2:26.2	RowErg	warm up	View workout
07/03/22	3x1000m/2:00r	13:49.4	2:18.2	RowErg	3X1000 r: 2:00 min	View workout
07/03/22	10x199m/1:00r	6:40.8	1:40.7	RowErg	July CTC 10x199 r: 1:00min	View workout
07/03/22	12:06	2,573m	2:21.0	RowErg	warm up	View workout
07/01/22	2x1000m/2:00r	9:16.6	2:19.1	RowErg	warm down	View workout
07/01/22	v4000m/1:33r...4	10,000m	2:09.0	RowErg	4000/3000/2000/1000 20/22/24/26 S/M rest varible less than 2 min	View workout
07/01/22	10:08	2,115m	2:23.8	RowErg	warm up	View workout
06/30/22	2x1000m/2:00r	9:40.5	2:25.1	RowErg	cool down	View workout
06/30/22	10000m	44:25.0	2:13.2	RowErg	10000m 19 s/m	View workout
06/30/22	10:08	2,076m	2:26.5	RowErg	warm up	View workout
06/29/22	3x1500m/2:00r	20:44.9	2:18.3	RowErg	3X1500 r: 2:00	View workout
06/29/22	10x1:30/2:30r	3,851m	1:56.8	RowErg	10X90 secs 30/24 s/m alternating r: 2:30	View workout
06/29/22	10:07	2,075m	2:26.4	RowErg	warm up	View workout
06/28/22	3x1000m/2:00r	13:33.8	2:15.6	RowErg	extra work 3X1000 r:2:00 min	View workout
06/28/22	8000m	34:49.6	2:10.6	RowErg	8000 meter row alternate 20/24 s/m every 1000 meter	View workout
06/28/22	10:04	2,018m	2:29.6	RowErg	warm up	View workout
06/27/22	3x1000m/2:00r	13:44.7	2:17.4	RowErg	cool down 3X1000 r: 2:00 min	View workout
06/27/22	6x1250m/2:00r	31:19.8	2:05.3	RowErg	6X1250 r:2:00 min 24 s/m	View workout
06/27/22	9:56	2,021m	2:27.4	RowErg	warm up	View workout
06/26/22	4x1000m/2:00r	17:26.1	2:10.7	RowErg	4x1000 r: 2:00 extra work	View workout
06/26/22	v500m/1:30r...6	2,000m	1:47.6	RowErg	500/400/300/200/100/500 r:1:30	View workout
06/26/22	10:08	2,086m	2:25.8	RowErg	Warm up	View workout
06/24/22	9:45	2,020m	2:24.9	RowErg	cool down	View workout

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