Michael Tambini

Log

Date Workout Score Ave Comments Action
08/01/22 v5:00/2:00r...9 7,095m 2:02.6

5m/4m/3m/2m/1m/2m/3m/4m/5m
22/24/26/28/30/28/26/24/22 s/m

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08/01/22 12:04 2,518m 2:23.8

warm up

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07/31/22 9:32 2,012m 2:22.3

cool down

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07/31/22 3x15:00/2:00r 10,564m 2:07.7

3x15:00/2:00r row

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07/31/22 9:49 2,022m 2:25.6

warmup

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07/29/22 2x1000m/2:00r 9:09.0 2:17.2 View workout
07/29/22 2x1000m/2:00r 9:09.0 2:17.2

cool down

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07/29/22 v30:00/2:00r...3 8,323m 2:04.2

30min/800m/400m r:2:00

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07/29/22 9:35 2,016m 2:22.6

warm up

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07/28/22 9:45 2,018m 2:25.1

cool down

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07/28/22 10000m 42:42.4 2:08.1

10000m row

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07/28/22 9:39 2,012m 2:23.8

warm up

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07/27/22 4x1000m/2:00r 17:36.3 2:12.0

4X1000 cool down

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07/27/22 10x333m/2:00r 11:57.2 1:47.6

10x333m/2:00r row

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07/27/22 12:06 2,572m 2:21.2

warm up

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07/26/22 4:52 1,014m 2:24.0

cool down

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07/26/22 4x3000m/2:00r 53:38.0 2:14.0

4x3000m/2:00r row 18 s/m

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07/26/22 9:22 2,009m 2:19.9

warm up

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07/25/22 9:33 2,011m 2:22.5

cool down

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07/25/22 v16:00/2:30r...5 10,954m 2:05.9

16m/8m/4m/2m/16m
22/24/26/28/22

View workout
07/25/22 10:04 2,072m 2:25.9

warm up

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07/24/22 v1000m/2:00r...1 1,000m 2:07.3

cool down

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07/24/22 10x199m/1:00r 6:36.4 1:39.5

10x199m/1:00r row second try 4.6 seconds faster

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07/24/22 12:04 2,579m 2:20.5

Warm up

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07/22/22 12:03 2,511m 2:23.9

cool down

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