Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/22	4x1000m/2:00r	18:39.8	2:19.9	RowErg	4 X1000 2:00r cool down	View workout
11/25/22	4x1000m/4:00r	15:22.3	1:55.2	RowErg	4 X 1000 meters 4:00r 2K pace+3	View workout
11/25/22	10:05	2,282m	2:12.7	RowErg	warm up	View workout
11/23/22	10000m	43:26.2	2:10.3	RowErg	10000k row alternate 1k 19 s/m, 26 s/m	View workout
11/23/22	4:48	1,017m	2:21.8	RowErg	Warm up	View workout
11/22/22	10:06	2,261m	2:14.0	RowErg	cool down	View workout
11/22/22	4x2000m/2:30r	33:43.8	2:06.4	RowErg	4 X 2000 meters 2:30r 22/24/22/26 s/m	View workout
11/22/22	10:05	2,172m	2:19.4	RowErg	warm up	View workout
11/21/22	3x4444m/2:30r	58:16.9	2:11.1	RowErg	3 X 4444 meters 2:30r 20 s/m	View workout
11/21/22	5:06	1,057m	2:25.0	RowErg	warm up	View workout
11/20/22	10:09	2,112m	2:24.1	RowErg	cool down	View workout
11/20/22	v4000m/2:30r...4	10,000m	2:05.3	RowErg	4K/3K/2K/1K 2:30r 20/22/24/26	View workout
11/20/22	10:06	2,193m	2:18.3	RowErg	warm up	View workout
11/18/22	10:05	2,115m	2:23.1	RowErg	cool down	View workout
11/18/22	4x2000m/2:00r	33:04.9	2:04.0	RowErg	4 X 2000 meters 2:00r 20/22/20/24	View workout
11/18/22	10:06	2,210m	2:17.1	RowErg	warm up	View workout
11/17/22	2x1000m/2:00r	9:15.3	2:18.8	RowErg	cool down	View workout
11/17/22	2x20:00/2:00r	9,395m	2:07.7	RowErg	2X20 mins 2:00r 20 s/m	View workout
11/17/22	9:29	2,014m	2:21.4	RowErg	warm up	View workout
11/16/22	3x1000m/2:00r	13:22.5	2:13.7	RowErg	3X1000 2:00r cool down	View workout
11/16/22	5x1250m/3:30r	24:27.4	1:57.3	RowErg	5X1250 3:30r	View workout
11/16/22	10:12	2,211m	2:18.5	RowErg	warm up	View workout
11/15/22	4:54	1,018m	2:24.4	RowErg	cool down	View workout
11/15/22	1x6000m/2:00r	26:24.8	2:12.0	RowErg	6000 meters 3000 meters 18s/m	View workout
11/15/22	4:51	1,018m	2:23.3	RowErg	warm up	View workout

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