Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/03/22	13:41	3,012m	2:16.3	RowErg	warm up	View workout
09/02/22	9:23	2,010m	2:20.1	RowErg	cool down	View workout
09/02/22	v1000m/1:49r...3	3,000m	2:05.2	RowErg	Extra Work	View workout
09/02/22	v1250m/1:00r...7	4,750m	1:58.9	RowErg	1250/250/250/1250/250/250/1250 r:1:00 24 s/m, 1k pace	View workout
09/02/22	11:27	2,510m	2:16.9	RowErg	warm up	View workout
08/31/22	7:59	1,715m	2:19.9	RowErg	cool down	View workout
08/31/22	4x12:00/2:00r	11,217m	2:08.3	RowErg	4 X 12 mins r:2:00 20 s/m	View workout
08/31/22	9:14	2,019m	2:17.2	RowErg	warm up	View workout
08/30/22	14:37	3,008m	2:25.9	RowErg	cool down	View workout
08/30/22	v500m/3:00r...5	6,500m	2:00.1	RowErg	500/1500/2500/1500/500 r:3,2,2,3 30/26/22/26/30 s/m	View workout
08/30/22	11:38	2,522m	2:18.4	RowErg	warm up	View workout
08/28/22	7:40	1,613m	2:22.7	RowErg	cool down	View workout
08/28/22	v10:00/1:57r...4	9,337m	2:08.5	RowErg	4X 10minutes r:2:00 min	View workout
08/28/22	9:31	2,019m	2:21.4	RowErg	warm up	View workout
08/27/22	9:35	2,013m	2:22.9	RowErg	cool down	View workout
08/27/22	5x8:00/1:30r	9,471m	2:06.7	RowErg	5 X 8 minutes r:1:30 20 s/m	View workout
08/27/22	11:34	2,508m	2:18.4	RowErg	warm up	View workout
08/26/22	4x1000m/2:00r	17:11.1	2:08.8	RowErg	extra work	View workout
08/26/22	12x1:30/1:00r	4,693m	1:55.0	RowErg	12 X 90 sec r:1:00	View workout
08/26/22	11:26	2,522m	2:16.0	RowErg	warm up	View workout
08/25/22	3x1300m/2:00r	17:48.3	2:16.9	RowErg	cool down	View workout
08/25/22	v1500m/2:00r...6	6,000m	1:58.0	RowErg	1500m 24 s/m, 500 2K-2 r:2:00 1500/500/1500/500/1500/500	View workout
08/25/22	11:29	2,519m	2:16.9	RowErg	warm up	View workout
08/23/22	9:36	2,019m	2:22.7	RowErg	cool down	View workout
08/23/22	4x12:00/2:00r	10,955m	2:11.4	RowErg	4X12mins r:2:00 18 s/m	View workout

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