Michael Tambini

Log

Date Workout Score Ave Comments Action
09/20/22 10:07 2,107m 2:24.2

cool down

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09/20/22 2x5000m/3:00r 42:25.6 2:07.2

2X5000 r:3:00 20 s/m

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09/20/22 10:06 2,173m 2:19.5

warm up

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09/19/22 4x1000m/2:00r 17:44.8 2:13.1

extra work

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09/19/22 4x1500m/4:00r 23:32.9 1:57.7

4X1500 r:4:00

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09/19/22 3:30 824m 2:07.7

warm up

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09/19/22 8:39 1,877m 2:18.3

warm up

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09/18/22 11:43 2,513m 2:19.9

cool down

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09/18/22 3x3000m/3:00r 37:59.9 2:06.6

3X3000 r:3:00 22 s/m

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09/18/22 11:43 2,519m 2:19.5

warm up

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09/17/22 8:54 2,015m 2:12.5

Cool down

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09/17/22 12x500m/1:00r 23:07.0 1:55.5

12x500m/1:00r row

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09/17/22 9:13 2,014m 2:17.4

warm up

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09/16/22 3x1000m/2:00r 13:33.3 2:15.5

3X1000 r2:00 cool down

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09/16/22 30:00 7,281m 2:03.6

30 min row 22 s/m

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09/16/22 11:15 2,514m 2:14.3

warm up

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09/15/22 9:27 2,016m 2:20.6

cool down

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09/15/22 4x10:00/2:00r 9,673m 2:04.0

4X10mins r:2:00
24/20/24/20 s/m

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09/15/22 170m 0:53.3 2:36.7

warmup

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09/15/22 500m 1:44.4 1:44.4

500 TT

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09/15/22 10:07 2,234m 2:15.9

warm up

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09/13/22 9:29 2,016m 2:21.2

cool down

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09/13/22 3x4000m/2:00r 52:45.8 2:11.9

3X4000 r: 2:00 s/m 18

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09/13/22 1:18 278m 2:20.2

Watch didnt start?

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09/12/22 3x1250m/2:00r 17:00.0 2:16.0

warm down

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