Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/30/22	8x750m/1:00r	23:30.3	1:57.5	RowErg	8X750 r:1:00	View workout
09/30/22	10:06	2,256m	2:14.3	RowErg	warm up	View workout
09/29/22	3x1000m/2:00r	13:13.6	2:12.2	RowErg	extra work	View workout
09/29/22	9000m	38:40.1	2:08.8	RowErg	9000m 18/20/22/18/20/22 s/m every 1500 m	View workout
09/29/22	10:05	2,180m	2:18.8	RowErg	warm up	View workout
09/28/22	v600m/5:00r...3	1,200m	1:46.6	RowErg	600/400/200 1K pace or faster r: 5:00/3:00	View workout
09/28/22	6:00	1,419m	2:06.8	RowErg	warm up for sprints	View workout
09/28/22	10:11	1,905m	2:40.6	RowErg	warm up	View workout
09/27/22	9:19	2,016m	2:18.6	RowErg	cool down	View workout
09/27/22	4x2500m/2:00r	43:29.4	2:10.4	RowErg	4X2500 r:2:00 18 s/m	View workout
09/27/22	9:25	2,014m	2:20.3	RowErg	warm up	View workout
09/26/22	10:04	2,132m	2:21.8	RowErg	10 min cool down	View workout
09/26/22	4x1000m/2:00r	16:23.2	2:02.9	RowErg	4X1000 r:2:00	View workout
09/26/22	3x1250m/4:00r	14:59.6	1:59.9	RowErg	3X1250 r:4:00 struggled with breathing	View workout
09/26/22	10:09	2,214m	2:17.6	RowErg	warm up	View workout
09/24/22	3x1000m/2:00r	14:10.5	2:21.7	RowErg	cool down	View workout
09/24/22	10x600m/1:00r	23:27.5	1:57.2	RowErg	10X600 r:1:00	View workout
09/24/22	12:06	2,630m	2:18.0	RowErg	warm up	View workout
09/23/22	9:51	2,012m	2:26.9	RowErg	cool down	View workout
09/23/22	10000m	41:37.2	2:04.8	RowErg	10000K row 22 s/m	View workout
09/23/22	9:21	2,008m	2:19.8	RowErg	warm up	View workout
09/21/22	3x1250m/2:00r	15:44.2	2:05.8	RowErg	3X1250 r:2:00	View workout
09/21/22	15:27	3,768m	2:03.0	RowErg	3X400 meter continuous row	View workout
09/21/22	412m	2:03.7	2:30.1	RowErg	tried 2K C2 slipped of rubber mat stopped	View workout
09/21/22	17:07	3,527m	2:25.6	RowErg	Warm up	View workout

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