Michael Tambini

Log

Date Workout Score Ave Comments Action
01/28/23 10:06 2,211m 2:17.0

Warm up

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01/28/23 3:17 667m 2:28.2

Warm up
.

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01/27/23 2x1000m/2:00r 9:38.8 2:24.7

cool down

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01/27/23 8000m 34:10.5 2:08.1

8000m row 18 s/m (2:12) speed bump 28 s/m (2:00)
Actual: 2:11 and 1:58.6

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01/27/23 10:06 2,119m 2:23.1

warm up

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01/26/23 15:08 3,115m 2:25.7

cool down

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01/26/23 2x750m/3:00r 5:45.9 1:55.3

2X750 3:00r Target:1:55
Actual: 1:55

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01/26/23 4x750m/3:00r 11:13.5 1:52.2

4X750 3:00r Target: 2K+2 (1:54)
Actual: 1:52.2

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01/26/23 22:23 5,011m 2:14.0

warm up for sprints

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01/24/23 10:06 2,075m 2:26.0

cool down

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01/24/23 v4000m/2:30r...4 10,000m 2:06.4

4K/3K/2K/1K 2:30r 18/22/26/30 s/m
Target: 2k+20 (2:12) reduce 5s/6s/7s
Actual: 2:11.8/2:06.9/2:01/1:53.7

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01/24/23 10:06 2,183m 2:19.0

warm up

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01/23/23 4000m 17:38.3 2:12.2

extra work cool down

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01/23/23 2x4000m/2:00r 34:54.8 2:10.9

2X4000 2:00r 20 s/m 2K+18 (2:10.3)
Actual: 2:10.6

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01/23/23 10:07 2,137m 2:22.0

warm up

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01/22/23 1x1000m/2:00r 4:49.5 2:24.7

Warm down

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01/22/23 2000m 7:29.3 1:52.3

2000 TT

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01/22/23 20:22 4,527m 2:15.0

warm up for 2000 TT

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01/20/23 15:05 3,124m 2:24.9

cool down

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01/20/23 v12:00/2:30r...4 7,351m 2:02.4

12 min/9 min/6 min/3 min 2:30r 22/24/26/28 s/m
Target: 2K+16 (2:10) improve 3s/4s/5s
Actual: 2:06.2/2:03/1:58.8/1:53.9

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01/20/23 10:06 2,185m 2:18.7

warm up

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01/19/23 10:06 2,111m 2:23.6

cool down

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01/19/23 4x10:00/1:30r 9,199m 2:10.4

4 X 10mins 1:30r 18 s/m
Target: 2K+20 (2:14)
Actual: 2:10.4

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01/19/23 10:05 2,151m 2:20.7

warm up

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01/18/23 2x1000m/2:00r 9:41.3 2:25.3

warm down

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