Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/22	4x2500m/1:30r	42:33.2	2:07.6	RowErg	4X2500 1:30r 20 s/m	View workout
10/11/22	10:02	2,160m	2:19.4	RowErg	warm up	View workout
10/10/22	10:26	2,314m	2:15.3	RowErg	cool down	View workout
10/10/22	4x2000m/2:00r	33:00.4	2:03.7	RowErg	4X2000 2:00r	View workout
10/10/22	10:06	2,166m	2:20.0	RowErg	warm up	View workout
10/08/22	14:22	3,014m	2:23.1	RowErg	cool down	View workout
10/08/22	6x1350m/2:00r	32:38.9	2:00.9	RowErg	6x1350m/2:00r row Target 26 s/m	View workout
10/08/22	10:06	2,198m	2:17.9	RowErg	warm up	View workout
10/07/22	4:57	1,037m	2:23.2	RowErg	cool down	View workout
10/07/22	v4000m/2:00r...4	10,000m	2:04.7	RowErg	4K/3K/2K/1K 20/22/24/26 s/m	View workout
10/07/22	9:29	2,048m	2:18.9	RowErg	warm up	View workout
10/06/22	19:00	4,012m	2:22.0	RowErg	Cool down extra meters	View workout
10/06/22	6x1000m/1:00r	23:26.8	1:57.2	RowErg	6X1000 r:1:00	View workout
10/06/22	10:06	2,274m	2:13.3	RowErg	Warm up	View workout
10/05/22	13:46	3,015m	2:17.0	RowErg	cool down	View workout
10/05/22	v3000m/1:24r...3	9,000m	2:08.4	RowErg	3X3000 r:1:30 18 s/m	View workout
10/05/22	10:06	2,182m	2:18.9	RowErg	warm up	View workout
10/04/22	3x1000m/2:00r	14:08.7	2:21.4	RowErg	3X1000 cool down	View workout
10/04/22	3x2000m/2:00r	23:38.3	1:58.1	RowErg	3X2000 r:2:00 Oct. CTC	View workout
10/04/22	9:28	2,051m	2:18.5	RowErg	warm up	View workout
10/01/22	2x1000m/2:00r	9:00.2	2:15.0	RowErg	cool down	View workout
10/01/22	4x2500m/2:30r	41:32.2	2:04.6	RowErg	4X2500 r:2:30	View workout
10/01/22	0:59	208m	2:22.3	RowErg	interrupted	View workout
09/30/22	12:06	2,771m	2:10.9	RowErg	cool down extra work	View workout
09/30/22	2:19	520m	2:14.0	RowErg	cool down	View workout

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