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Log

Date Workout Score Ave Comments Action
02/22/23 10:07 2,186m 2:19.0

warm up

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02/21/23 10:06 2,082m 2:25.6

cool down

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02/21/23 8000m 33:51.5 2:06.9

8000m 2K-20 s/m/ 1K- 26s/m alternate
Target: 2:10/2:00
Actual: 2:09/1:58.5

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02/21/23 10:05 2,174m 2:19.3

warm up

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02/20/23 2x1000m/2:00r 9:45.8 2:26.4

cool down

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02/20/23 v3:00/1:00r...5 2,748m 1:49.1

CTC: 3:00, 2:30, 2:00, 1:30, 1:00/ 1:00r

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02/20/23 10:07 2,269m 2:13.8

Warm up

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02/19/23 10:13 2,113m 2:25.1

cool down

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02/19/23 3x3000m/2:00r 37:52.7 2:06.2

3X3000m 2:00r 22 s/m

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02/19/23 10:05 2,116m 2:23.1

warm up

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02/17/23 15:11 3,210m 2:21.9

extra meters

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02/17/23 v1250m/2:00r...1 1,250m 2:22.1

cool down

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02/17/23 10x150m/1:00r 5:07.4 1:42.4

10X150m 1:00r 2K-10 (1:42.3)
Actual: 1:42.4

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02/17/23 1:09 312m 1:51.3

Added extra cinder block but it didnt work

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02/17/23 0:31 135m 1:57.0

Started CTC the front was bucking and came loose

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02/17/23 2:22 522m 2:16.1

Knee hurt put brace on

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02/17/23 17:54 4,015m 2:13.8

Warm up for CTC

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02/16/23 10:09 2,111m 2:24.2

cool down

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02/16/23 40:00 9,293m 2:09.1

40 min row 20 s/m 2K+18 (2:10)
Actual: 2:09.1

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02/16/23 10:06 2,145m 2:21.2

warm up

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02/15/23 10:04 2,120m 2:22.5

cool down

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02/15/23 v1500m/3:00r...5 8,500m 2:06.6

1.5K/2K/1.5K/2K/1.5K 3r/2r/3r/2r s/m24/18/24/18
Target: 2:04.3/2:12.3
Actual: 2:03/2:10.6

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02/15/23 10:10 2,207m 2:18.3

warm up

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02/14/23 9:53 2,011m 2:27.5

cool down

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02/14/23 2x5000m/3:00r 42:05.9 2:06.2

2X5000m 3:00r 22 s/m 2K+16
Target: 2:08.3
Actual: 2:06.2

 View workout