Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/22/23	3x1000m/2:00r	14:10.9	2:21.8	RowErg	cool down	View workout
03/22/23	5x750m/3:00r	13:57.1	1:51.6	RowErg	5X750m 3:00r 2K pace Target 1:52.3 Actual: 1:51.6	View workout
03/22/23	22:31	5,015m	2:14.7	RowErg	warm up	View workout
03/21/23	10:08	2,208m	2:17.7	RowErg	cool down	View workout
03/21/23	2x4000m/2:00r	34:16.5	2:08.5	RowErg	2X4000 2:00r 20 s/m 2k+18 Target: 2:10/11 Actual: 2:08.5	View workout
03/21/23	10:03	2,125m	2:22.0	RowErg	warm up	View workout
03/20/23	4x1000m/2:00r	18:04.8	2:15.6	RowErg	cool down	View workout
03/20/23	4x1250m/3:00r	19:40.3	1:58.0	RowErg	4X1250 3:00r 24/26/28/30 s/m 2K+11 3 sec F after Target: 2:03/2:00/1:57/1:54 Actual: 2:02.8/1:59.7/1:56.9/1:52.6	View workout
03/20/23	10:11	2,216m	2:17.9	RowErg	warm up	View workout
03/19/23	7:24	1,510m	2:27.3	RowErg	Cool down	View workout
03/19/23	4x10:00/2:00r	9,366m	2:08.1	RowErg	4 X 10 mins 20/22/20/22 s/m	View workout
03/19/23	10:04	2,072m	2:25.8	RowErg	Cool down	View workout
03/17/23	12:03	2,513m	2:24.0	RowErg	cool down	View workout
03/17/23	v1:00/2:00r...10	2,787m	1:47.6	RowErg	10X1min 32 s/m 2K-4 Target: 1:48.3 Actual: 1:47.6	View workout
03/17/23	22:35	5,012m	2:15.2	RowErg	warm up	View workout
03/16/23	9:41	2,008m	2:24.8	RowErg	cool down	View workout
03/16/23	2x6000m/3:00r	51:50.7	2:09.6	RowErg	2X6000m 3:00r 20 s/m 2k+18/19 Target: 2:10/2:11 Actual: 2:09.6	View workout
03/16/23	9:26	2,018m	2:20.3	RowErg	warm up	View workout
03/15/23	3x1200m/2:00r	16:14.7	2:15.3	RowErg	3X1200m cool down	View workout
03/15/23	6x500m/1:00r	10:58.8	1:49.8	RowErg	6X500 1:00r 2K pace Target: 1:52.3 Actual: 1:49.7	View workout
03/15/23	19:05	4,300m	2:13.2	RowErg	warm up	View workout
03/14/23	9:50	2,011m	2:26.7	RowErg	cool down	View workout
03/14/23	4x2500m/3:00r	41:01.9	2:03.0	RowErg	4X2500m 3:00r 22/24/26/28 s/m Target: 2:07/2:04/2:01/1:58 Actual: 2:06.7/2:03.6/2:01/2:00.9	View workout
03/14/23	10:07	2,193m	2:18.4	RowErg	warm up	View workout
03/13/23	3x1000m/2:00r	14:32.2	2:25.3	RowErg	cool down	View workout

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