Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/22	7:03	1,545m	2:16.9	RowErg	warm up	View workout
12/13/22	3:00	613m	2:27.3	RowErg	warm up	View workout
12/12/22	10:05	2,132m	2:21.9	RowErg	cool down	View workout
12/12/22	8000m	35:21.7	2:12.6	RowErg	8000m row Goal: 2+20 2:14	View workout
12/12/22	10:06	2,074m	2:26.3	RowErg	warm up	View workout
12/11/22	10:16	2,213m	2:19.2	RowErg	cool down	View workout
12/11/22	3x1200m/2:00r	14:15.8	1:58.8	RowErg	3x1200m 2:00r 1:59 or below for each	View workout
12/11/22	2101m	8:37.5	2:03.1	RowErg	2100m row	View workout
12/11/22	10:10	2,208m	2:18.1	RowErg	warm up	View workout
12/09/22	10:10	2,228m	2:16.8	RowErg	cool down	View workout
12/09/22	2x1000m/2:00r	8:14.6	2:03.6	RowErg	2 X1000 2:00r race pace 350 then smooth rowing	View workout
12/09/22	v250m/r...4	5,000m	2:10.2	RowErg	250/2750 3:00r 150/1850	View workout
12/09/22	10:05	2,252m	2:14.4	RowErg	extra warm up	View workout
12/09/22	6:54	1,405m	2:27.4	RowErg	warm up	View workout
12/08/22	8:45	1,822m	2:24.1	RowErg	cool down	View workout
12/08/22	2x15:00/2:00r	6,939m	2:09.7	RowErg	2x15:00/2:00r row 21 s/m	View workout
12/08/22	1x15:00/2:00r	3,428m	2:11.2	RowErg	1 x 15 mins 21 s/m	View workout
12/08/22	9:41	2,021m	2:23.9	RowErg	warm up	View workout
12/07/22	9:14	2,020m	2:17.3	RowErg	cool down	View workout
12/07/22	3x1000m/2:00r	12:20.5	2:03.4	RowErg	3 X 1000 2:00r extra work	View workout
12/07/22	8x500m/2:00r	15:04.0	1:53.0	RowErg	8 X 500 meters 2:00r	View workout
12/07/22	10:10	2,216m	2:17.8	RowErg	warm up	View workout
12/06/22	10:03	2,136m	2:21.2	RowErg	cool down	View workout
12/06/22	3x3000m/2:00r	38:38.3	2:08.7	RowErg	3 X 3000 2:00r 20 s/m	View workout
12/06/22	10:05	2,209m	2:17.0	RowErg	warm up	View workout

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