Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/22	3x5000m/3:00r	1:06:30.4	2:13.0	RowErg	3 X 5000m 3:00r s/m 18 target: 2:15 actual: 2:13	View workout
12/22/22	5:10	1,071m	2:25.0	RowErg	warm up	View workout
12/21/22	7:14	1,506m	2:24.2	RowErg	cool down	View workout
12/21/22	4x2500m/1:30r	42:15.1	2:06.7	RowErg	4 X 2500m 1:30r 22 s/m target: 2:10 actual 2:06.7	View workout
12/21/22	11:59	2,519m	2:22.8	RowErg	warm up	View workout
12/20/22	10:17	2,210m	2:19.6	RowErg	cool down	View workout
12/20/22	10x750m/2:00r	30:11.0	2:00.7	RowErg	10 X 750m 2:00r 24 s/m target 2:03 (2K+9) actual 2:00.7	View workout
12/20/22	10:06	2,125m	2:22.5	RowErg	warm up	View workout
12/19/22	4:52	1,015m	2:23.8	RowErg	cool down	View workout
12/19/22	8000m	34:45.5	2:10.3	RowErg	8000m row 20 s/m	View workout
12/19/22	14:00	3,016m	2:19.3	RowErg	warm up	View workout
12/18/22	10:03	2,192m	2:17.7	RowErg	cool down	View workout
12/18/22	v1000m/2:00r...2	4,000m	2:04.9	RowErg	1000/3000 2:00r 30 s/m 22 s/m Goal: 1:55/2:09	View workout
12/18/22	v3000m/2:00r...2	3,202m	2:18.3	RowErg	3000/ 22 s/m interrupted phone call	View workout
12/18/22	10:04	2,150m	2:20.4	RowErg	warm up	View workout
12/17/22	3x1000m/2:00r	14:07.9	2:21.3	RowErg	3X1000 2:00r cool down	View workout
12/17/22	30:00	7,109m	2:06.6	RowErg	30:00 min row 20 s/m limit	View workout
12/17/22	10:08	2,161m	2:20.7	RowErg	warm up	View workout
12/16/22	2x1000m/2:00r	9:24.9	2:21.2	RowErg	cooldown	View workout
12/16/22	5x1500m/3:00r	32:04.3	2:08.2	RowErg	5X1500 3:00r 18/24/18/24/18 s/m goa1 18 s/m - 2:12 24 s/m 2:04	View workout
12/16/22	10:07	2,132m	2:22.4	RowErg	warm up	View workout
12/15/22	2x3000m/2:30r	26:27.8	2:12.3	RowErg	2X3000 2:30r	View workout
12/15/22	2x3000m/3:00r	26:29.9	2:12.4	RowErg	2 X 3000 3:00	View workout
12/13/22	2x1000m/2:00r	9:14.8	2:18.7	RowErg	cool down	View workout
12/13/22	12x1:00/1:00r	3,075m	1:57.0	RowErg	12 X 1:00 min 1:00r 24 s/m	View workout

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