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Log

Date Workout Score Ave Comments Action
04/03/23 21:53 5,014m 2:11.0

warm up

 View workout
03/31/23 7000m 33:00.4 2:21.4 View workout
03/31/23 21:04 5,018m 2:05.9

row on the live app...for fun

 View workout
03/30/23 3x1000m/2:00r 14:23.0 2:23.8

cool down

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03/30/23 v1:00/2:00r...10 2,843m 1:45.5

10X1min 2:00r 6:00 after the fifth.
Target: 1:47.3
Actual: 1:45.5

 View workout
03/30/23 22:11 5,011m 2:12.8

warm up

 View workout
03/29/23 4:55 1,012m 2:26.1

cool down

 View workout
03/29/23 3x5000m/3:00r 1:05:08.4 2:10.2

3X5000 3:00r 20 s/m
Target: 2:11.3
Actual: 2:10.2

 View workout
03/29/23 10:07 2,167m 2:20.2

warm up

 View workout
03/28/23 3x1000m/2:00r 12:14.4 2:02.4 View workout
03/28/23 3x750m/3:00r 8:20.3 1:51.1

3X750m 3:00r 2K-2
Target: 1:50.2
Actual: 1:51.1

 View workout
03/28/23 18:49 4,202m 2:14.3

warm up for 750s

 View workout
03/28/23 14:10.5 3,000m 2:21.7

cool down erg data was wrong

 View workout
03/27/23 5:00 1,013m 2:28.3

cool down

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03/27/23 2x5000m/4:00r 41:48.1 2:05.4

2X5000m 4:00r (22/24),(26/28) s/m
broken into 2500m.

 View workout
03/27/23 10:04 2,153m 2:20.4

warm up

 View workout
03/26/23 4x1500m/2:00r 26:52.9 2:14.4

4X1500m 2:00r
Extra work/Cool down

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03/26/23 2000m 7:47.1 1:56.7 View workout
03/26/23 14:06 3,078m 2:17.4

warm up

 View workout
03/24/23 2x1000m/2:00r 9:40.2 2:25.0

2X1000 cool down

 View workout
03/24/23 3x2500m/3:00r 31:31.2 2:06.0

3X2500 3:00r 22/24, 22/26, 22/28
Alternate every other minute..

 View workout
03/24/23 10:06 2,125m 2:22.6

warm up

 View workout
03/23/23 10:03 2,070m 2:25.8

cool down

 View workout
03/23/23 4x10:00/1:30r 9,124m 2:11.5

4X10 mins 1:30r 18 s/m 2K+20/21
Target: 2:12/2:13
Actual:2:11.5

 View workout
03/23/23 10:05 2,139m 2:21.4

warm up

 View workout