Michael Tambini v1:00/2:00r...10 row
2,843
Meters
10:00.0
Time
1:45.5
Pace
215
Calories
148
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,140 |
| Overall Time | 34:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 34 |
| Stroke Count | 348 |
| Drag Factor | 147 |
March 30, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,843 | 1:45.5 | 298 | 1325 | 34 | 148 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 38 | 136 | |
| r: 2:00 | 114 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 144 | |
| r: 2:00 | 124 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 147 | |
| r: 2:00 | 108 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 149 | |
| r: 2:00 | 105 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 152 | |
| r: 6:00 | 462 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 146 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 151 | |
| r: 2:00 | 89 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 153 | |
| r: 2:00 | 79 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 154 | |
| r: 2:00 | 94 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 155 | |
| r: 2:00 | 12 | ||||||
| r1,297 |
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Workout Graph
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10X1min 2:00r 6:00 after the fifth.
Target: 1:47.3
Actual: 1:45.5