Michael Tambini

Log

Date Workout Score Ave Comments Action
01/22/23 1x1000m/2:00r 4:49.5 2:24.7

Warm down

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01/22/23 2000m 7:29.3 1:52.3

2000 TT

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01/22/23 20:22 4,527m 2:15.0

warm up for 2000 TT

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01/20/23 15:05 3,124m 2:24.9

cool down

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01/20/23 v12:00/2:30r...4 7,351m 2:02.4

12 min/9 min/6 min/3 min 2:30r 22/24/26/28 s/m
Target: 2K+16 (2:10) improve 3s/4s/5s
Actual: 2:06.2/2:03/1:58.8/1:53.9

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01/20/23 10:06 2,185m 2:18.7

warm up

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01/19/23 10:06 2,111m 2:23.6

cool down

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01/19/23 4x10:00/1:30r 9,199m 2:10.4

4 X 10mins 1:30r 18 s/m
Target: 2K+20 (2:14)
Actual: 2:10.4

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01/19/23 10:05 2,151m 2:20.7

warm up

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01/18/23 2x1000m/2:00r 9:41.3 2:25.3

warm down

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01/18/23 10x250m/1:00r 8:53.1 1:46.6

10X250m 1:00r Target 2K-5 (1:49)
Actual: 1:46.6

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01/18/23 22:32 5,010m 2:14.9

warm up

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01/17/23 10:07 2,108m 2:24.0

cool down

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01/17/23 40:00 9,335m 2:08.5

40 min row 5min increment 20/24 s/m
Target: 2:12/2:08
Actual: 2:11/2:05.5

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01/17/23 10:07 2,136m 2:22.1

warm up

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01/16/23 10:07 2,076m 2:26.3

cool down

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01/16/23 4x2000m/3:00r 32:50.9 2:03.1

4X2000 3:00r 22/24/26/28 s/m
Target: 2K+14 sec (2:08) improve 2-3 sec each
Actual: 2:08,2:05,2:02,1:57.7

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01/16/23 10:06 2,187m 2:18.6

warm up

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01/15/23 10:07 2,152m 2:21.1

cool down

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01/15/23 3x1000m/2:00r 12:45.0 2:07.5

3X1000 2:00r 20/22/24
Extra work

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01/15/23 1000m 3:39.1 1:49.5

1000m TT January Trail 1

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01/15/23 17:24 4,013m 2:10.1

structured warm up for TT

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01/15/23 5:05 1,089m 2:20.1

warm up

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01/13/23 2x1000m/2:00r 9:41.3 2:25.3

cool down

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01/13/23 v15:00/2:30r...3 7,002m 2:08.5

15 min/ 10 min/ 5 min 2:30r 18/22/26
Target: 2:14/2:08/2:02
Actual: 2:12.9/2:06.9/1:59.4

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