Michael Tambini

Log

Date Workout Score Ave Comments Action
05/02/23 7:11 1,516m 2:22.2

cool down

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05/02/23 3x15:00/1:30r 10,568m 2:07.7

3X15 mins 1:30r 20/24/20 s/m
Target: 2:11/2:06
Actual: 2:09.5/2:04.3

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05/02/23 9:15 2,019m 2:17.5

warm up

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05/01/23 4:53 1,019m 2:24.0

cool down

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05/01/23 v6000m/2:00r...3 12,000m 2:07.9

6k/4k/2k 2:00r 20/22/26
Target: 2:12/2:10/2:08
Actual: 2:09.4/2:07/2:04.9

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05/01/23 10:04 2,168m 2:19.3

warm up

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04/30/23 9:16 2,013m 2:18.3

cool down

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04/30/23 3x2500m/3:00r 31:17.5 2:05.1

3X2500 3:00r 22 s/m 2K+14
Target: 2:06
Actual: 2:05.1

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04/30/23 11:12 2,515m 2:13.7

warm up

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04/29/23 5:05 1,074m 2:22.3

Cool down

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04/29/23 5x2000m/1:00r 42:56.4 2:08.8

5X2000 1:00r 20 s/m
Target: 2:11
Actual: 2:08.8

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04/29/23 9:22 2,018m 2:19.3

Warm up

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04/27/23 9:30 2,009m 2:22.0

cool down

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04/27/23 11x1:00/1:00r 3,053m 1:48.0

11X1min fast

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04/27/23 22:10 5,019m 2:12.5

warm upfor sprints

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04/25/23 5:00 1,013m 2:28.3

cool down

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04/25/23 5x2500m/1:30r 53:46.5 2:09.0

5X2500 1:30r 20 s/m
Target: 2:11
Actual: 2:09.0

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04/25/23 4:55 1,028m 2:23.5

warm up

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04/24/23 9:47 2,014m 2:25.8

cool down

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04/24/23 4000m 16:57.2 2:07.1

4000m 22 s/m
Target: 2:10
Actual: 2:07.1

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04/24/23 8000m 34:41.7 2:10.1

8000m 20 s/m
Target: 2:12
Actual: 2:10.1

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04/24/23 5:06 1,083m 2:21.4

warm up

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04/23/23 4:51 1,010m 2:24.3

cool down

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04/23/23 v5:00/1:30r...12 8,705m 2:04.0

5m/1m/5m/1m/5m/1m/5m/1m/5m/1m/5m/1m 1:30r

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04/23/23 22:17 5,015m 2:13.3

warm up

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