Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/22	4x1250m/2:00r	22:04.1	2:12.4	RowErg	4X1250 2:00r 22 s/m just for the meters	View workout
12/31/22	10:06	2,058m	2:27.3	RowErg	warm up	View workout
12/30/22	6:00	1,212m	2:28.8	RowErg	cool down	View workout
12/30/22	40:00	9,282m	2:09.2	RowErg	40 min row 20 s/m 2k+18= 2:12 target actual: 2:09.2	View workout
12/30/22	10:04	2,125m	2:22.2	RowErg	warm up	View workout
12/29/22	10:17	2,147m	2:23.8	RowErg	cool down	View workout
12/29/22	2x1000m/2:00r	8:16.8	2:04.2	RowErg	2X1000 2:00r Fast 500 then cruise 500	View workout
12/29/22	4x1500m/3:00r	24:50.3	2:04.1	RowErg	4X1500 3:00r 20/26/20/26 s/m 2K+17, 6-8 secs faster 26 s/m Target: 2:11/2:03 Actual: 2:09/1:59	View workout
12/29/22	10:06	2,182m	2:19.0	RowErg	warm up	View workout
12/28/22	9:15	2,006m	2:18.3	RowErg	cool down	View workout
12/28/22	3x4000m/2:00r	51:50.5	2:09.6	RowErg	3X4000m 2:00r 20 s/m Target: 2:12 Actual: 2:09.6	View workout
12/28/22	5:08	1,081m	2:22.5	RowErg	warm up	View workout
12/27/22	3x1000m/2:00r	13:42.6	2:17.1	RowErg	cool down	View workout
12/27/22	8x750m/2:00r	23:32.9	1:57.7	RowErg	8 X 750m 2:00r s/m 26 Target: 2K+6 Target: 2:00 Actual: 1:57.7	View workout
12/27/22	11:53	2,542m	2:20.4	RowErg	warm up	View workout
12/26/22	2x1000m/2:00r	9:13.5	2:18.3	RowErg	cool down	View workout
12/26/22	8000m	34:27.1	2:09.1	RowErg	8000m row 18/22/18/22/18/22/18/22 s/m Target: 18-2:14/22-2:09 Actual: 18-2:12/22-2:06	View workout
12/26/22	10:04	2,118m	2:22.7	RowErg	warm up	View workout
12/24/22	10:08	2,190m	2:18.9	RowErg	cool down	View workout
12/24/22	2x3000m/2:00r	26:01.3	2:10.1	RowErg	2 X3000m 2:00r	View workout
12/24/22	1x3000m/2:00r	13:18.9	2:13.1	RowErg	3000m row	View workout
12/23/22	10:04	2,116m	2:22.7	RowErg	cool down	View workout
12/23/22	6x1500m/3:00r	37:48.7	2:06.0	RowErg	6 X 1500m 3:00r 18/24/18/24/18/24 Target: (18 s/m 2:13 A: 2:10.9) (24 s/m 2:05 A: 2:01)	View workout
12/23/22	10:11	2,162m	2:21.4	RowErg	warm up	View workout
12/22/22	5:07	1,060m	2:25.0	RowErg	cool down	View workout

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