Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/12/23	13:32	3,008m	2:15.0	RowErg	warm up	View workout
04/11/23	9:46	2,015m	2:25.5	RowErg	cool down	View workout
04/11/23	8000m	35:03.8	2:11.4	RowErg	8000m 18s/m Target: 2:12 Actual 2:11.4	View workout
04/11/23	10:08	2,128m	2:22.9	RowErg	warm up	View workout
04/10/23	2x1000m/2:00r	9:22.2	2:20.5	RowErg	cool down	View workout
04/10/23	10x1:30/1:20r	3,895m	1:55.5	RowErg	10X1:30 min 1:20r Target 1:57 actual: 1:55.5	View workout
04/10/23	21:44	5,009m	2:10.2	RowErg	warm up for sprints	View workout
04/09/23	9:53	2,015m	2:27.2	RowErg	cool down	View workout
04/09/23	2x2500m/3:00r	21:19.4	2:07.9	RowErg	2X2500 3:00r	View workout
04/09/23	2x1500m/2:00r	12:06.4	2:01.0	RowErg	2X1500 2:00r	View workout
04/09/23	10:11	2,217m	2:17.9	RowErg	warm up	View workout
04/08/23	4:51	1,010m	2:24.0	RowErg	cool down	View workout
04/08/23	4x10:00/2:00r	9,403m	2:07.6	RowErg	4X10 min 2:00r 20/22 s/m	View workout
04/08/23	12:06	2,654m	2:16.7	RowErg	warm up	View workout
04/07/23	6:33	1,312m	2:30.0	RowErg	cool down	View workout
04/07/23	40:00	9,495m	2:06.3	RowErg	40 min row 20/24 s/m Alternate every 5min	View workout
04/07/23	10:09	2,208m	2:17.9	RowErg	warm up	View workout
04/06/23	9:45	2,021m	2:24.8	RowErg	cool down	View workout
04/06/23	v4000m/3:00r...4	10,000m	2:03.9	RowErg	4k/3k/2k/1k 22/24/26/28 s/m Target: 2:08/2:06/2:02/1:56 Actual:2:07.6/2:04.4/2:00.5/1:54.5	View workout
04/06/23	13:25	3,009m	2:13.8	RowErg	warm up	View workout
04/04/23	10:11	2,212m	2:18.2	RowErg	cool down	View workout
04/04/23	4x2500m/2:00r	43:14.4	2:09.7	RowErg	4X2500 2:00r 18/20/18/20 s/m Target: 2:12.3/2:10.3 Actual: 2:11/2:08.5	View workout
04/04/23	10:04	2,135m	2:21.6	RowErg	warm up	View workout
04/03/23	11:52	2,509m	2:21.9	RowErg	cool down	View workout
04/03/23	12x500m/1:00r	23:16.4	1:56.3	RowErg	12X500 1:00r Target: 1:57.3 Actual: 1:56.3 Fairly Easy.	View workout

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