Michael Tambini

Log

Date Workout Score Ave Comments Action
04/22/23 10:04 2,015m 2:29.9

cool down

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04/22/23 3x3000m/2:30r 38:34.7 2:08.5

3X3000 2:30r 20 s/m 2K+20
Target: 2:12
Actual: 2:08.5

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04/22/23 13:48 3,013m 2:17.5

warm up

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04/20/23 9:46 2,018m 2:25.2

cool down

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04/20/23 5x1500m/3:00r 31:25.9 2:05.7

5X1500m 3:00r 18/24 s/m
Target: 2:11/2:03
Actual: 2:09.3/2:00.5

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04/20/23 11:27 2,518m 2:16.5

warm up

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04/19/23 5:00 1,009m 2:28.7

cool down

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04/19/23 52:57 12,012m 2:12.2

12,000m row 2:12 pace

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04/18/23 9:53 2,011m 2:27.5

cool down

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04/18/23 10x750m/2:00r 30:19.8 2:01.3

10X750m 2:00r 22 s/m 2K+10
Target: 2:02.3
Actual: 201.3

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04/18/23 22:28 5,012m 2:14.5

warm up for sprints

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04/17/23 10:05 2,124m 2:22.4

cool down

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04/17/23 2x5000m/3:00r 42:31.4 2:07.5

2X5000 3:00r 20 s/m
Target: 2:10.3 2K+18
Actual: 2:07.5

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04/17/23 10:08 2,114m 2:23.8

warm up

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04/16/23 2x2000m/2:00r 19:39.3 2:27.4

cool down

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04/16/23 v700m/1:10r...7 2,800m 1:47.8

CTC April

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04/16/23 13:16 3,018m 2:12.0

warm up

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04/14/23 2500m 12:24.5 2:28.9

cool down

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04/14/23 3x2500m/2:00r 32:38.0 2:10.5

3X2500 2:00r 18/20/18 s/m
Target: 2:12/2:10
Actual: 2.11.5/2:08.7

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04/14/23 12:06 2,532m 2:23.5

warm

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04/13/23 9:46 2,013m 2:25.7

cool down

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04/13/23 30:00 7,149m 2:05.8

30 min row 20 s/m
Target: 2:10
Actual: 2:05.9

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04/13/23 13:44 3,010m 2:16.9

warm up

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04/12/23 9:43 2,014m 2:24.7

cool down

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04/12/23 v3000m/2:00r...3 7,000m 2:03.9

3K/1K/3K 2:00r 22/30/22 s/m
Target: 2:07/1:54
Actual: 2:06/1:51.5

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