Michael Tambini v700m/1:10r...7 row
2,800
Meters
10:03.7
Time
1:47.8
Pace
209
Calories
159
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,059 |
| Overall Time | 14:33.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 33 |
| Stroke Count | 326 |
| Drag Factor | 179 |
April 16, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:03.7 | 2,800 | 1:47.8 | 279 | 1261 | 33 | 159 | |
| 2:35.2 | 700 | 1:50.8 | 257 | 1184 | 30 | 149 | |
| r: 1:10 | 60 | ||||||
| 2:10.5 | 600 | 1:48.7 | 272 | 1236 | 31 | 157 | |
| r: 1:00 | 53 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 33 | 161 | |
| r: 0:50 | 32 | ||||||
| 1:25.3 | 400 | 1:46.6 | 289 | 1293 | 34 | 162 | |
| r: 0:40 | 43 | ||||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 35 | 163 | |
| r: 0:30 | 44 | ||||||
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 34 | 163 | |
| r: 0:20 | 27 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 162 | |
| r259 |
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