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Log

Date Workout Score Ave Comments Action
03/13/23 6x1000m/1:00r 23:02.3 1:55.1

March CTC 6X1000m 1:00r

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03/13/23 15:06 3,383m 2:13.9

warm up for March CTC

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03/10/23 11:44 2,511m 2:20.2

cool down

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03/10/23 v5:00/1:30r...10 7,335m 2:02.6

5m/1m/5m/1m/5m/1m/5m/1m/5m/1m 1:30r 20/30 s/m
Target: 2K+16/2K-2 (2:08/1:50.3)
Actual: 2:05.5/1:48.6

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03/10/23 10:06 2,153m 2:20.9

warm up

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03/09/23 10:04 2,121m 2:22.5

cool down

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03/09/23 10:06 2,355m 2:08.6

1min fast 1 min slow

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03/09/23 3x1000m/1:00r 11:30.0 1:55.0

3X1000 1:00r 1:55

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03/09/23 1x1000m/1:00r 4:06.7 2:03.3

CTC aborted

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03/09/23 18:11 4,014m 2:15.9

warm up

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03/08/23 5:06 1,059m 2:24.8

cool down

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03/08/23 2x2000m/1:00r 17:21.8 2:10.2

2X2000 18 s/m

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03/08/23 5000m 21:54.5 2:11.4

5000m For woman's Day 18 s/m

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03/08/23 10:04 2,124m 2:22.3

Warm up

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03/07/23 10:05 2,164m 2:19.8

cool down

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03/07/23 v750m/3:00r...5 8,250m 2:02.7

750/3000/750/3000/750 3/2/3/2r 30/22 s/m
Target: 1:57/2:07
Actual: 1:54.4/2:05.7

 View workout
03/07/23 10:08 2,217m 2:17.1

warm up

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03/06/23 11:18 2,515m 2:14.9

cool down

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03/06/23 3x2500m/2:00r 31:52.2 2:07.4

3X2500m 20 s/m
Target: 2:10.3
Actual:2:07.4

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03/06/23 10:04 2,112m 2:23.0

warm up

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03/05/23 10:06 2,070m 2:26.5

cool down

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03/05/23 8000m 34:03.8 2:07.7

8000m 18/22/18/24/18/26/18/28 s/m
Target: 2:12/2:07/2:12/2:04/2:12/2:01/2:12/1:58
Actual: 2:12/2:07/2:12/2:04/2:13/2:00/2:14/1:5…

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03/05/23 10:05 2,167m 2:19.8

warm up

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03/03/23 14:00 3,018m 2:19.1

cool down

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03/03/23 8x250m/1:00r 7:10.0 1:47.5

8X250 1:00r 2K-5
Target: 1:47.3
Actual: 1:47. 5

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