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Log

Date Workout Score Ave Comments Action
02/14/23 1402m 5:55.0 2:06.6

Carol McNally memorial row
1402m 16th anniversary

 View workout
02/14/23 9:54 2,119m 2:20.3

warm up

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02/13/23 10:05 2,114m 2:23.1

cool down

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02/13/23 9000m 38:34.1 2:08.5

9000m row 2K/1K/2K/1K/2K/1K
Target: 2K:2:12.3/1K:2:02.3
Actual: 2:12/2:01

 View workout
02/13/23 10:05 2,147m 2:20.9

warm up

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02/12/23 1x1000m/2:00r 4:53.1 2:26.5

Cool down

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02/12/23 3x2000m/3:00r 23:51.0 1:59.2

3X2000 3:00r
target: 1:59.3
Actual: 1:59.2

 View workout
02/12/23 10:06 2,211m 2:17.1

Warm up

 View workout
02/10/23 10:05 2,116m 2:23.0

cool down

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02/10/23 v5:00/1:30r...12 8,915m 2:01.1

6X5m/1m 1:30r between each 22 s/m and max s/m
Target: 2:05/1:49
Actual: 2:04/1:48

 View workout
02/10/23 10:10 2,211m 2:18.1

warm up

 View workout
02/09/23 9:45 2,016m 2:25.2

cool down

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02/09/23 1x2500m/2:00r 10:43.7 2:08.7

2500m row Extra works
Target:2:10
Actual: 2:08.7

View workout
02/09/23 2x4321m/3:00r 36:12.7 2:05.7

2X4321m 3:00r 24 s/m 2K+14 (2:06)
Target: 2:06.3
Actual: 2:05.7

 View workout
02/09/23 10:07 2,164m 2:20.2

warm up

 View workout
02/08/23 2x1000m/2:00r 9:31.6 2:22.9

cool down

 View workout
02/08/23 35:00 8,262m 2:07.0

35 min row 22 s/m 2K+16
Target: 2:08
Actual: 2:07

 View workout
02/08/23 10:00 2,117m 2:21.7

warm up

 View workout
02/07/23 2x1000m/2:00r 9:33.0 2:23.2

cool down

 View workout
02/07/23 v3500m/2:00r...4 9,000m 2:06.7

3.5K/1K/3.5K/1K 2r/3r/2r 2K+18/14sec faster
Target:2:10/1:56 20 s/m 30 s/m
Actual:2:09.5/1:55.6

 View workout
02/07/23 10:06 2,147m 2:21.1

warm up

 View workout
02/06/23 10:06 2,149m 2:21.1

cool down

 View workout
02/06/23 8x500m/2:00r 15:03.8 1:52.9

8X500 2:00r 2K-1/2K+3 alternate
Target: 1:51.3/1:55.3
Actual:1:51/1:54.5

 View workout
02/06/23 1:38 409m 1:59.9

aborted 2nd ctc back tight

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02/06/23 1:23 366m 1:54.4

Aborted CTC back issue

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