Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/02/22	5:05	1,071m	2:22.4	RowErg	cool down	View workout
11/02/22	v6000m/3:00r...3	12,000m	2:08.1	RowErg	6k 3:00r/ 4k 2:00r /2k 20 s/m 22 s/m 24 s/m	View workout
11/02/22	10:05	2,175m	2:19.1	RowErg	warm up	View workout
11/01/22	2x1000m/2:00r	9:25.6	2:21.4	RowErg	cool down	View workout
11/01/22	10x600m/2:00r	23:05.9	1:55.4	RowErg	10 X 600 2:00r 26 s/m	View workout
11/01/22	10:04	2,174m	2:19.0	RowErg	warm up	View workout
10/31/22	4:51	1,018m	2:23.2	RowErg	cool down	View workout
10/31/22	3x15:00/2:00r	10,385m	2:09.9	RowErg	3 X 15mins 2:00r 18/20/22 s/m	View workout
10/31/22	10:05	2,166m	2:19.8	RowErg	warm up	View workout
10/29/22	3x1000m/2:00r	14:16.7	2:22.7	RowErg	cool down	View workout
10/29/22	5x1250m/3:30r	24:39.6	1:58.3	RowErg	5X1250 3:30r	View workout
10/29/22	10:09	2,212m	2:17.7	RowErg	warm up	View workout
10/28/22	10:07	2,081m	2:26.0	RowErg	cool down	View workout
10/28/22	3x4000m/2:00r	53:01.6	2:12.5	RowErg	3X4000 2:00r 18 s/m	View workout
10/28/22	10:07	2,154m	2:20.9	RowErg	warm up	View workout
10/27/22	12:08	2,516m	2:24.7	RowErg	cool down	View workout
10/27/22	15x400m/1:20r	23:49.0	1:59.0	RowErg	15X400 1:20r 22 s/m	View workout
10/27/22	13:57	3,015m	2:18.9	RowErg	warm up	View workout
10/26/22	10:07	2,134m	2:22.3	RowErg	cool down	View workout
10/26/22	40:00	9,479m	2:06.5	RowErg	40 min 20 s/m	View workout
10/26/22	10:04	2,168m	2:19.3	RowErg	warm up	View workout
10/25/22	3x1000m/2:00r	14:14.6	2:22.4	RowErg	cool down	View workout
10/25/22	v2000m/2:00r...5	8,000m	2:03.8	RowErg	2K/1K/2K/1K/2K 2:00r 20/22/20/24/20	View workout
10/25/22	10:06	2,169m	2:19.8	RowErg	warm up	View workout
10/24/22	9:53	2,014m	2:27.3	RowErg	cool down	View workout

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