Concept2 Logbook | Log for Michael Tambini

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Michael Tambini

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/22	4x10:00/1:30r	9,509m	2:06.1	RowErg	4X10mins 1:30r 18/20/18/20 s/m	View workout
10/24/22	10:06	2,217m	2:16.8	RowErg	warm up	View workout
10/21/22	9:45	2,021m	2:24.9	RowErg	cool down	View workout
10/21/22	4x3000m/2:00r	53:06.7	2:12.7	RowErg	4X3000 2:00r 18 s/m	View workout
10/21/22	10:05	2,134m	2:21.7	RowErg	warm up	View workout
10/20/22	3x1000m/2:00r	13:24.8	2:14.1	RowErg	3x1000m/2:00r row cool down	View workout
10/20/22	20x1:00/1:00r	5,136m	1:56.8	RowErg	20X1:00 min 1:00r s/m24	View workout
10/20/22	13:30	3,024m	2:14.0	RowErg	warm up	View workout
10/19/22	1x5000m/r	21:42.1	2:10.2	RowErg	extra work	View workout
10/19/22	10:12	2,213m	2:18.4	RowErg	warm up	View workout
10/19/22	20:05	20:05.4	2:00.5	RowErg	5000 started at 22 s/m at w/2000 meter left 26 s/m or above	View workout
10/18/22	3x1000m/2:00r	12:58.1	2:09.6	RowErg	3X1000 2:00 cool down	View workout
10/18/22	10x600m/2:00r	23:28.8	1:57.4	RowErg	10X600 2:00r 20 power strokes	View workout
10/18/22	10:04	2,217m	2:16.3	RowErg	warm up	View workout
10/17/22	9:34	2,014m	2:22.5	RowErg	cool down	View workout
10/17/22	4x12:00/2:00r	11,245m	2:08.0	RowErg	4X12min 2:00r 18/20/18/22 s/m	View workout
10/17/22	10:02	2,140m	2:20.7	RowErg	warm up	View workout
10/15/22	2x1000m/2:00r	9:20.8	2:20.2	RowErg	cool down	View workout
10/15/22	12000m	52:35.0	2:11.4	RowErg	12000 meters 18/20/18/22/18/24/18/26	View workout
10/15/22	10:06	2,123m	2:22.8	RowErg	warm up	View workout
10/13/22	3x1000m/2:00r	14:17.2	2:22.8	RowErg	cool down	View workout
10/13/22	5x1500m/3:00r	31:00.4	2:04.0	RowErg	5X1500 3:00r df 112 Target 2:05	View workout
10/13/22	9:31	2,024m	2:21.2	RowErg	warm up	View workout
10/12/22	9:08	2,013m	2:16.1	RowErg	cool down	View workout
10/12/22	v4000m/2:00r...5	10,500m	2:04.4	RowErg	4K/3K/2K/1K/500m 2:00r 20/22/24/26/28 s/m	View workout

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