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Log

Date Workout Score Ave Comments Action
02/06/23 22:52 5,004m 2:17.1

Warm up for Feb CTC

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02/05/23 10:06 2,131m 2:22.2

cool down

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02/05/23 v3000m/r...4 8,000m 2:09.8

3K/1K/3K/1K no rest 18 s/m 24 s/m 2K+20 increase 9s
Target: 2:12/2:03
Actual: 2:12.5/2:01.6

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02/05/23 10:06 2,113m 2:23.5

warm up

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02/04/23 2x1000m/2:00r 9:45.4 2:26.3

cool down

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02/04/23 v6000m/3:00r...3 9,000m 2:03.9

6K/2K/1K 3:00r 22 s/m, 26 s/m, Max
Target: 2K+16 (2:08), (2:01), max
Actual: 2:07.6, 1:59.5, 1:51

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02/04/23 10:01 2,213m 2:15.8

warm up

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02/02/23 5:19 1,013m 2:37.6

cool down

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02/02/23 4x15:00/1:30r 13,900m 2:09.4

4X15mins 1:30r 18 s/m 22/sm
Target: (2:13) (2:08)
Actual: (2:12.4) (2:06.5)

 View workout
02/02/23 10:09 2,121m 2:23.6

warm up

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02/01/23 2x1250m/2:00r 12:14.5 2:26.9

cool down

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02/01/23 v5:00/1:30r...9 7,152m 2:01.6

5m/1m/5m/1m/5m/1m/5m/1m/5m 20s/m/30 s/m
Target: 20 s/m (2:08) 30 s/m (1:50.3)
Actual: (2:03.7) (1:47.5)

 View workout
02/01/23 10:16 2,209m 2:19.5

warm up

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01/31/23 1:08 215m 2:38.3

cool down

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01/31/23 2x1000m/2:00r 9:24.2 2:21.0

cool down

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01/31/23 3x3000m/1:30r 38:02.3 2:06.7

3X3000m 1:30r 20 s/m Target: 2K+18= (2:10)
Actual: 2:06.7

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01/31/23 10:13 2,211m 2:18.7

warm up

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01/30/23 9:41 2,004m 2:25.0

cool down

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01/30/23 8x1000m/1:00r 31:38.3 1:58.6

8X1000m 1:00r Target: 2K+7/8=(1:59)
actual: 1:58.6

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01/30/23 10:04 2,236m 2:15.2

warm up

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01/29/23 9:44 2,009m 2:25.5

cool down

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01/29/23 3x3200m/2:25r 40:46.8 2:07.4

3X3200 2:20r 20 s/m
target 2:08
actual: 2:07.4

 View workout
01/29/23 7:11 1,516m 2:22.1

warm up

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01/28/23 10:09 2,111m 2:24.3

Warm down

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01/28/23 v16:00/2:30r...4 7,347m 2:02.4

16 min /8 m/4m/2m 2:30r 24/26/28/30
Target: 2:06 improve 4s/5s/6s
Actual: 2:06/2:02/1:57/1:51

 View workout